Gout is a common disease. People suffering from this pathology have a large number of questions. How to eat with gout, are there any restrictions when choosing products for this disease? How to do a dietWhat to do to prevent the disease from getting worse?
General description of the pathology and principles of nutrition
Gout is an inflammation of the joints that progresses over time. The pathology is caused by a violation of purine metabolism. The body produces excess uric acid in the blood. The mechanism of the development of the disease is not fully understood.
Causes of the disease:
- taking a large amount of purines into the body along with products;
- hereditary predisposition;
- decrease in the intensity of uric acid excretion in the urine;
- increased production of uric acid.
Diet for gout is an important part of treatment. The diet is organized in such a way that the amount of uric acid compounds in the body is reduced.
Nutritional Principles:
- if there is excess weight, it is necessary to reduce it;
- control of intake of the required amount of liquid;
- limit the amount of foods that contain a large amount of purine substances, such as meat, fish;
- Increase the number of dishes that contain a small amount of purine compounds, e. g. E. g. milk, muesli.
Proper nutrition is necessary in a number of actions to improve the condition of a patient with gout.
What not to eat with gout
When compiling a healthy menu, patients suffering from gout need to know what should be discarded.
Table "What not to eat with gout":
product group |
Surname |
The drinks |
|
appetizers, salads |
|
spices, sauces |
|
oils, fats |
|
fruits, berries |
figs, raspberries; |
vegetables |
salted pickled cucumbers; |
legumes |
|
Grain |
Oatmeal; |
cheese |
|
a fish |
|
flesh |
|
soups |
|
flour products |
Don't abuse the muffin. |
There is a list of mistakes that lead to an aggravation of the course of the disease:
- Eating foods rich in purines;
- alcohol abuse;
- lack of fluids in the diet;
- excessive consumption of fat, protein of animal origin;
- the use of a large amount of salt;
- Lack of vegetables, berries, fruits in the diet.
These foods must be excluded from the diet so as not to cause an exacerbation of the disease.
What can you eat with gout
A list of products recommended for this pathology will be useful.
Table "What you can eat with gout":
product group |
Surname |
notice |
The drinks |
|
it is useful to add milk; |
appetizers, salads |
|
it is permissible to eat vinaigrette; |
spices, sauces |
|
|
oils, fats |
|
|
fruits, berries |
|
|
vegetables |
|
tomatoes with the permission of a doctor; |
pasta |
of any kind; |
without abusing the crowd; |
Grain |
everything except legumes, oatmeal; |
|
cheese |
all varieties except spicy, salty; |
|
Dairy products |
|
useful dishes based on dairy products; |
a fish |
low-fat varieties; |
no more than 2 times a week; |
eggs |
1-2 pieces per week; |
in every dish |
flesh |
|
|
soups |
|
|
flour products |
Bread wheat, rye. |
These products are recommended for gout.
Diet for gout: table number 6
Nutritionists prescribe "Table No. 6" for the following pathologies:
- Gout;
- increased formation of uric acid;
- urolithiasis disease.
Diet rules "Table number 6":
- overeating and starvation are forbidden;
- during the day the body should receive 2400-2600 kcal;
- drink at least 2. 5 liters of fluids per day;
- eat steamed or boiled dishes;
- eat at least 5 times a day;
- eat fractionally;
- waste products containing purines, oxalic acid;
- Limit salt intake.
The duration of the course of therapeutic nutrition is prescribed individually by the attending physician.
Diet for gout during an exacerbation
How to eat with gout during an exacerbation of the disease? It is necessary to relieve inflammation and pain. To do this, you need to change your diet.
Rules for eating during an exacerbation of gout:
- every other day to spend fasting days;
- eat only fruits and vegetables;
- eat food in small portions;
- do not overload the digestive system;
- prefer small meals.
Most often, a strict diet lasts no more than 3 days. After the cessation of pain, you can gradually switch to the usual menu, which is permissible for gout.
During the period of exacerbation, it is recommended to use the following products:
- rosehip decoction;
- liquid milk porridge;
- Milk;
- alkaline mineral water, slightly heated;
- raw apple;
- apple juice, tomato, carrot juice;
- milk jelly;
- soup made from pureed vegetables;
- fruit compote;
- Green tea with milk and honey.
After the diet, you can gradually introduce meat dishes into your diet, starting by putting stewed boiled meat in the oven. It is recommended to follow a diet until the pain in the legs stops.
Characteristics of fasting days
During an exacerbation of the disease, therapeutic starvation is unacceptable. A complete refusal of food leads to a worsening of the condition. Fasting days can significantly improve the patient's condition.
Unloading options:
- vegetables on vegetables and fruits;
- kefir curd;
- Rice.
While on a plant-based diet, it is recommended that you eat an allowable fruit or vegetable. Let's eat salad. Most often, apple day is discharged, you can eat no more than 250 g of apples per day.
On the kefir curd fasting day, you are allowed to eat 0. 4 kg of fat-free cottage cheese, 0. 5 l of kefir.
The unloading rice day consists of 75 g rice and 1 apple. They must be eaten in small portions throughout the day.
It is recommended to drink compote from apples on such days. You don't have to add sugar.
Diet for gout: menu for the week
A menu option designed for 7 days is offered for gout. Consume foods that are low in purines.
days of the week |
Enjoy the meal |
Plate |
Monday |
|
|
Tuesday |
|
|
the Wednesday |
|
|
Thursday |
|
|
Friday |
|
|
Saturday |
|
|
Sunday |
|
|
Food must be taken at the same time to avoid overeating and starvation.
Recipes for Gout
When creating a diet, you should include the dishes that are made from approved products.
Recommended cooking methods:
- for a couple;
- Boil;
- Bake;
- Clear.
For cooking you need to eat low-fat varieties of meat and fish.
Recipe "Beetroot casserole"
Ingredients needed:
- beets - 1 piece;
- carrots - 1 piece;
- onions - 1 piece;
- Tomato paste - 0. 5 tablespoons;
- egg - 1 piece;
- flour - ½ cup;
- salt to taste;
- sour cream, dill greens for dressing.
cooking technique:
- Peel carrots, beets, chop with a coarse grater.
- Cut the onion in half rings.
- Beat the egg a little, add salt, tomato paste, flour. Mix until a homogeneous mass is obtained.
- Line a baking dish with foil or parchment paper.
- Put the vegetable mixture on the bottom.
- Pour in the egg mixture.
- Preheat the oven to 180°C.
- Bake for 50-60 minutes.
You can serve the finished dish with dill and sour cream.
Recipe for egg soup
Ingredients needed:
- potatoes 3 pieces;
- onion - 1 piece;
- carrots - 1 piece;
- egg - 2 pieces;
- Vermicelli - ½ cup;
- vegetable oil.
cooking technique:
- Prepare the dressing, add carrots, onions. Cut, stew in a pan with vegetable oil.
- Pour water into a saucepan, salt.
- Dice the potatoes and put them in water. Boil 10 minutes.
- Add dressing, vermicelli.
- Beat the eggs, pour the soup in a thin line.
- Turn off the stove.
After 15 minutes, the dish can be served at the table.
Recipe for cabbage baked in the oven
Ingredients needed:
- white cabbage - 1 piece;
- allowed spices, for example, a mixture of paprika, basil;
- salt to taste;
- Olive oil.
cooking technique:
- Divide the cabbage into 4-5 parts.
- Sprinkle vegetables with spices, salt, coat with olive oil.
- Preheat the oven to 200°C.
- Bake 40 minutes.
When choosing specific dishes, you need to remember that the body needs good nutrition with the necessary vitamins and minerals.
Preventive measures for gout
There are ways to prevent the disease. If your relatives had cases of gout, then the risk of pathology increases. How can the problem be prevented.
Prevent gout:
- regularly do a blood test, control the level of uric acid;
- live a healthy life;
- fight against extra pounds;
- prevent an increase in pressure;
- adhere to the laws of proper nutrition.
With preventive measures, it is necessary to reduce the amount of purine-containing foods:
- beans;
- Peas;
- Soy;
- Tomatoes;
- Sorrel;
- Offal;
- crayfish;
- Game;
- Meat from young animals;
- Shashlik;
- canned fish, meat;
- alcoholic drinks;
- sausages;
- drinks containing fructose.
Therefore, a diet against gout is included in the complex of necessary measures to improve the patient's condition. If there are other pathologies, for example, diabetes mellitus, chronic diseases, it is necessary to change the diet. In all cases, you must consult your doctor first.